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Breath severely. Most of us breathe from the lower adominal area which is shallow and stress inducting. If you breathe from the stomach breathing becomes slower, deeper and most relaxing. Specified that the out-breath is twice as long as the in-breath to completely chill-out. Nicely course you are able to practise this stress busting technique anytime, anywhere.
Eat a decent meal. Complete tummy always relaxes your makes you sleepy. There isn't better in order to clear mind. Other Relaxation techniques when stressed include sipping a glass of wine or cocktail.
Meditation one more best technique for relaxation of body and mind. Meditation is a self-directed process to keep a mind and body in a relaxed point. Maintain silence a few time and let your thoughts flow freely to accomplish an internal state of relaxed concentration. This is quite way decrease stress and take care of the worldly pressures.